175 | Feeling Fragmented with Katie Hunt

I know 2020 hasn’t been an easy year for any of us so I wanted to share a quick episode with you today about feeling fragmented.

This was a vulnerable episode for me to record, because I’m sharing my personal experience of feeling depleted and unfocused.

But, having talked with close friends, colleagues, clients and members of my communities -- I know I’m not alone in this.

People are tapped out. We’re exhausted. We’re mentally, emotionally and physically drained.

Take a listen to hear my experience with feeling fragmented this year and 5 important things to keep in mind as we continue to navigate through this “new normal”.

ON TODAY’S EPISODE:

A personal story about feeling fragmented
How I know I am not alone in this feeling
5 things to keep in mind

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KEY TAKE AWAYS

“It hasn’t been pretty, but we’re somehow making it work.” - Katie Hunt

“I was completely depleted and 100% in reactive mode.” - Katie Hunt

“We don’t know what is going on in anyone else’s life — we don’t know the whole story.” - Katie Hunt

“We need to be kind. We need to listen.” - Katie Hunt

“It’s ok to not be ok right now.” - Katie Hunt
“You don’t have to go this alone.” - Katie Hunt

RESOURCES

165 | Gaining Focus and Overcoming Limiting Beliefs with Jessica Eley
Friends of Proof to Product Facebook group

Connect with Katie Hunt

Katie Hunt is a business strategist, podcaster, mentor and mama to four. She helps product based businesses build profitable, sustainable companies through her conferences, courses and coaching programs.

Website: prooftoproduct.com | Instagram: @prooftoproduct